Yoga for Sex Health: Poses and Practices

General Details

In yoga, there are more than a dozen poses or, as they are also called, asanas. There are no universal postures of yoga for better sex, however, there are those that give the lady the chance to get more pleasure and experiment with the position of her own body. They appropriate for those who are flexible enough, love yoga, and want to try something new in sex. Utilizing yoga for sex is a fantastic thing for your health, complete satisfaction, and relationships.

Do yoga and sex fit? Obviously. Yoga has the most direct impact on the intimate side of life. Moreover, it is not about the mythical super-powers of yogis and not about tantric sex. So, integrating sex and yoga is definitely natural and highly recommended.

How does it look in the eyes of a physician? And what, from the perspective of “banal” medicine, is necessary for high-grade, premium sex? Health is essential. Concur that even a runny nose can seriously damage the magic of a romantic date, what can be stated about more major problems. It won’t seem like love. However sex between two individuals is not just physiology, it is a complex procedure, where the frame of mind, the mood is of vital importance. That is, psychological health is also a necessary condition for regular sex. We will not delve into the arguments about what is typical, what is not; so many individuals – so many viewpoints (and “what’s good for a Russian – is death for a German”, as they state). But sound judgment suggests that no matter orientations and preferences, a beneficial mental attitude, the capability to range oneself from external circumstances, and concentrate on specific feelings is a prerequisite for success in affairs of love.

What are yoga sex benefits?

Certainly, a strong musculoskeletal system, more flexible ligaments, and healthy joints allow if not to perform terrific acrobatic sketches from the pages of the Kama Sutra, however it a minimum of significantly expands the possibilities and improves the feelings. Sex on a yoga ball is quite a fascinating thing you ought to try out. So, yoga for sex health, how do they go together?

The body becomes more flexible and more powerful

Improving the versatility, reinforcing the muscles, and increasing the total muscle tone leads to the fact that you see that you can use more poses, you are comfortable with them and you are more long-lasting. And yoga does not enhance just the abs or arms separately. Asanas include a range of muscle groups; the body brings up and the total impression of oneself in the mirror after some months of practice changes. And it shows up not just to you.

You end up being more sensitive

Skin is more conscious touch, and you end up being more conscious of smells and tastes – it’s about the interaction of your body with the outside world. Yoga teaches you to listen to your body, to observe a variety of subtleties of experiences. At some time you understand that there are far more tones of feelings that are now readily available to you. If to compare them to colors: “before” there were 7 colors of the rainbow, “after” – there are hundreds and countless shades of it. In sex, such semitones make the pleasure even more severe …

Awareness and capability to manage one’s sensations

When we run or work out, we do it listening to music. We do workouts mechanically. Yoga is the opposite of this. In asana you “dive” into the depth of yourself, feelings in the body, pop-up feelings. Attention is directed inwards. And here comes the ability to distinguish, comprehend, control your sensations, and control your orgasm. At some time, you pertain to the realization that not just the man is accountable for the satisfaction of sex, but you are of fantastic significance also.

Romance with yourself

Practice leads to contact with yourself, whether you desire it or not. Contact with your “dark” side can be painful. A deep understanding of your needs, desires, the truth of what you are doing. It ends up being important to be in harmony with yourself. From this, grows respect for oneself and awareness of one’s worth, self-confidence. And obviously, the quality of sex and relationships, in general, becomes crucial. The love with oneself starts.

Abstinence

It happens throughout the maternity leave, either because of her hubby’s company journeys, or since he is not there, however, the kid exists, and there is no time at all for personal life. The practice of asanas helps to avoid the build-up of tension in the genital area, stagnant phenomena, and transform the latent desire into imagination. In simple words: “disperse” energy throughout the body.

Who can make love in yoga positions and who can’t?

In fitness, the main job is to increase muscle tone, while in yoga – bring them to relaxation. In sex, too, everything leads to relaxation, so yoga matches sex. For that reason, there is the Kamasutra – the Indian science of love, where there are lots of dizzying positions, however, they are not to break a male, but to be able to connect with a partner in various ways and receive different kinds of pleasure.

Sex in yoga poses is a type of experiment. If you begin trying, then with a partner with whom there is a certain degree of trust and who definitely will not hurt. Generally, if a lady does yoga, she understands exactly what her body is capable of, what poses are simpler for her to do, which ones are more difficult. It is much better to use the poses that have been well exercised in training.

You require to start with breathing, adjusting to each other, and more simple poses for heating up the body. Sex itself is vibrant, so at the same time, the asanas will change.

Here are some Yoga Postures for Better Sex

It must be kept in mind that females have an in a different way placed vaginal opening: in front, in the center and better to the back of the body, the rectum. So, sex yoga poses for couples have to be various. For instance, if closer to the rectum, the “child’s position” will be more suitable than the other, and the experiences throughout sex when utilizing it will be more pleasant. And the “lying on the back” posture is more suitable for those with the vagina “in the middle”. For such females, the most suitable posture is “pushing their backs” on the flooring or with their feet folded in a butterfly position (or thrown over the man’s back). The pose on all fours is suitable for ladies with a regular arrangement of the vagina. Here you can make variations depending on how tense or relaxed a female’s lower back is: to hang her loin down or hold a horizontal position. So, let’s get to it, here are some yoga poses for better sex.

The Puppy Position (Uttana Shishasana)

The very first yoga sex position appropriates for those who do not extend well. If you decide to make love in it, then you require to ensure that the waist and shoulder joints are relaxed enough. This pose gets rid of the clamps and unfolds the thorax and shoulder joints and releases the waist from the clamps. When a lady’s hands are extended forward, then the spine is instantly extended. If the back is sick then the partner may hold the woman well, and she doesn’t hold herself with her hands. You can put a pillow under your chest.

The Downward Dog (Adho mukha śvānāsana)

The second of the yoga sex poses is one of the fundamental poses of hatha yoga, which fills the entire body with vitality and energy – from fingers to toes. It is best to practice for those who have a well-stretched back surface of the legs. The pose helps to relax and extend the legs. Usually, the bulk in this pose bent their knees, and the heels ought to stand on the ground. If the asana is done correctly, the sensitive front wall of the vagina is stimulated. This is a variation of the pet posture, but in this pose, the body has a heavy load.

The Half-Bridge (Kandarasan)

This position is really essential for ladies’ health, so it is recommended to ladies with frigidity and other comparable problems. Some women experience fantastic excitement in it. Usually when making love is in this pose, ladies’ feet base on the ground, however instead of resting on their legs, they rest on the partner’s thighs. He holds it and relocations. If she wishes to move with him to the beat, it will be much easier for her. However, with the increased pressure and severe illness of the spine, it is better not to utilize this asana.

The Happy Baby Pose (Balasana)

If a woman has a vagina better to her back, than this pose for her will be ideal, as she is completely relaxed and the perineal tissues are stimulated. Relax muscles and ligaments, which hold the uterus, and impulses reach the vagina and uterus much quicker. There is deep relaxation, plus good blood flow to the head, the mental dialogue switches off. In this asana, it is simpler to reach orgasm. If a woman has high blood pressure, it is better to put a pillow under her head.

Wide Stance Forward Bend (Prasarita padottanasana)

This pose is a variation of penetration from behind and therefore the partner can reach the front wall of the vagina. It helps stimulate the front wall of the vaginal area, making it much easier to get to the G-spot during stimulation. In this position, the uterus drops down, the ligaments relax and blood flow enhances. This pose is contraindicated in hypertension.

The Ananta’s Pose (Anantasana)

Pose with a raised leg while lying. If the partner lays a shoulder, the woman can lean on him. The pose has an advantageous impact on the pelvic area, tones the hamstrings, relaxes the knee joints and stomach muscles, and likewise increases the blood circulation in the uterus, sensitivity and improves orgasm. The clitoris will be well stimulated. In this position, it is not needed to have a great stretch, and the lower leg can be bent at the knee. In this case, the lady will have fun, since otherwise there will be a lumbar overstrain and you can tear the muscles of the thigh.

The Cobra Position (Bhudjangasana)

For people with a bad back, you can make a light variation, utilizing not your hands but elbows. This is a gentler position for the waist. Sex in this pose is stimulated by the muscles of the perineum, assists to relieve basic tiredness, positively impacts the condition of the pelvic organs of the woman, decreasing the level of the tension hormonal agent, and increasing the level of the satisfaction hormone. Those who have hyperthyroidism must not throw their heads back.

The Back Position (Shavasana)

The last of the yoga poses for sex is the very best to end a sexual act with, especially if a female has protrusions and hernias. This is the same missionary position, throughout which a woman with elongated legs rests on the flooring, and a male stands above.

Now you understand all the most essential things about yoga sex positions, how they work, and when and how to execute them. Now you understand that yoga positions for sex are quite entertaining and helpful for your physical and mental health, so make certain to use the details supplied above, Godspeed.

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